News, tools, & more for healthy, active seniors!

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Live Long & Prosper

Become A Super-Ager and discover the top strategies to extending your lifespan (backed by science)

Become a Super-Ager guide

At Great Senior Health, we’ve identified three keys for obtaining senior health, wellness, and longevity!

Make these part of your daily mantra for a better life.

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Happy

Happiness is more than ‘feeling good’!

Without it, life can be short, difficult, & bitter.

Here, we’ll explore ways to stay genuinely happy and use that to enhance your health and longevity!

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Healthy

Senior health and longevity require attending to the basics. Like eating right, sufficient sleep, proper exercise, seeing your doctor, & etc.

Visit here to keep up on the latest information on fun ways to stay physically healthy!

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Strong

Strong refers to much more than mere physical strength.

To thrive in our Golden Years we also need emotional and spiritual strength.

Here, we discuss methods to improve physical, emotional, & spiritual strengths.

Growing Old Has Never Been Better

Are you one of us? The lucky & smart enough who’ve reached the special status as a senior citizen? If so, Congratulations! ‘Senior Citizen’ can be anyone over age fifty. Although nowadays, fifty may be considered the halfway point in an expected lifespan. We intend to remain active, healthy, and safe, living with purpose, excitement,…

Popular Blog Posts

Reducing Toxins in the Homes of Seniors

We’ve live in the era of miracle cleaners, household furnishings like draperies to carpeting being plastic-based, and a gazillion other toxins in our homes. As...
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Managing Muscle Loss as You Age

Managing Muscle Loss as You Age is something we as seniors get to pay attention to. Muscle loss, or sarcopenia, is an inevitable part of aging,...
Read More about Managing Muscle Loss as You Age

5 Easy Tips to Extend Your Life

Living a long, fulfilling life is a common wish among all of us, especially as we age. And pursuing that doesn’t have to be complicated. ...
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Unlocking the Secrets to Sturdy Bones – A Senior’s Guide to Optimal Bone Health

The older we get, the more important bone health becomes. Our very vitality hinges on the strength of our skeletal framework.  It’s important to familiarize...
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Understanding Gas, Bloating & Constipation in Seniors

In our senior years, our bodies undergo various changes, including how the digestive system functions. This can lead to increased instances of gas, bloating, and...
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The Top Three Pets for Seniors and Why

Yep! That’s my lil’ GiGi - she’s the perfect pet for a senior like me in my seventies! The right pet can be a source...
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Unlocking Mobility – Knee Replacement in Seniors

Knee Replacement: A Gateway to Renewed Mobility Are you a senior struggling with knee pain that seems to put a halt on your active lifestyle?...
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10 Artistic Creative Hobbies for Seniors to Consider

Our senior years needn’t be stuck in front of a TV set all day! There's so much more to life and artistic, creative hobbies are...
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8 Tips on How to Reduce Indoor Toxins

We all know the outside world is full of dirty air, water, and pollutants. It might sound frightening, but did you realize that your home...
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Senior Cooking Classes: the Pleasure of Gourmet Cooking in Retirement

Retirement is the perfect time to explore new passions and experiences, and there's no passion quite as satisfying as the art of gourmet cooking. In...
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The joy of Senior Volunteer Vacations That Make a Difference

Retirement doesn't mean slowing down. It's a chance to explore the world with a sense of purpose. A great way to see the world and...
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Laughter Yoga for Seniors: A Prescription for Health and Happiness

Laughter, they say, is the best medicine. And laughter yoga for seniors can be a powerful elixir for health and happiness. In this post, we’ll...
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This information is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. These statements have not been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything.