Understanding Gas, Bloating & Constipation in Seniors

In our senior years, our bodies undergo various changes, including how the digestive system functions. This can lead to increased instances of gas, bloating, and constipation – common concerns that while not usually serious, can affect our daily comfort and well-being.

Here are a few tips to help manage the symptoms of gas, bloating and constipation:

• Increase Fiber Intake: A diet rich in fruits, vegetables, and whole grains can significantly aid digestion and alleviate discomfort. The Mayo Clinic highlights fiber’s role in maintaining a healthy digestive system.
  Source: Mayo Clinic
  https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-2004398
• Stay Hydrated: Proper hydration is key to helping our digestive system function smoothly. The Harvard School of Public Health points out the importance of water in our bodily processes, including digestion.
  Source: Harvard School of Public Health
  https://www.hsph.harvard,edu/nutritionsource/water/
  
  
• Regular Exercise: Engaging in gentle, regular physical activity can support digestive health. The National Institute on Aging discusses the benefits of staying active for overall well-being, including digestion.
  Source: National Institute on Aging
  https://www.nia.nih.gov/health/exercise-physical-activity
  
  
• Eat Mindfully: Taking the time to thoroughly chew your food can make a significant difference in digestion. For more insights on mindful eating and it’s benefits, visit the Harvard Health Blog.
  Source: Harvard Health Blog, Harvard Medical School

Remember while these tips can provide relief, they are not a substitute for professional medical advice. Also, symptoms overlap with more serious conditions and may need additional attention.

If you’re experiencing persistent or severe symptoms, consult your healthcare provider.