5 Easy Tips to Extend Your Life

older gentleman living longer

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Living a long, fulfilling life is a common wish among all of us, especially as we age. And pursuing that doesn’t have to be complicated. 

In fact, it’s not according to these 5 easy tips to extend your life shared in this post.

Here are 5 simple, science-backed tips to not only add years to your life but also add life to your years.

  1. Stay Active
    Engage in regular exercise: A brisk daily walk can significantly reduce the risk of chronic diseases which is a key element to extending your life.
    Source: American Heart Association
    https://www.heart.org/en/healthy-living/fitness/walking
  2. Eat Wisely
    Incorporate more fruits and vegetables: Antioxidants found in these foods combat aging and improve health have been proven to contribute to living a longer life.
    Source: Harvard Health Publishing
    https://www.health.harvard.edu/staying-healthy/add-color-to-your-diet-for-good-nutrition
  3. Connect Socially
    Maintain strong social ties: Social interaction can decrease mortality risk and enhance mental health. Loneliness is a major factor that affects the length of your life. 
    Source: Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860
  4. Mind Your Mind
    Stay mentally active: Engaging in activities like puzzles and reading can keep your mind sharp.
    Source: National Institute on Aging
    https://www.nia.nih.gov/health/cognitive-health-and-older-adults

  5. Rest Well
    Prioritize good sleep: Adequate sleep is crucial for overall health and longevity.
    Source: Centers for Disease Control and Prevention
    https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Embrace these changes for a vibrant and healthy life at any age. You’ll not just live longer ~ you’ll live better!

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