News, tools, & more for healthy, active seniors!

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Live Long & Prosper

Become A Super-Ager and discover the top strategies to extending your lifespan (backed by science)

Become a Super-Ager guide

At Great Senior Health, we’ve identified three keys for obtaining senior health, wellness, and longevity!

Make these part of your daily mantra for a better life.

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Happy

Happiness is more than ‘feeling good’!

Without it, life can be short, difficult, & bitter.

Here, we’ll explore ways to stay genuinely happy and use that to enhance your health and longevity!

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Healthy

Senior health and longevity require attending to the basics. Like eating right, sufficient sleep, proper exercise, seeing your doctor, & etc.

Visit here to keep up on the latest information on fun ways to stay physically healthy!

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Strong

Strong refers to much more than mere physical strength.

To thrive in our Golden Years we also need emotional and spiritual strength.

Here, we discuss methods to improve physical, emotional, & spiritual strengths.

Growing Old Has Never Been Better

Are you one of us? The lucky & smart enough who’ve reached the special status as a senior citizen? If so, Congratulations! ‘Senior Citizen’ can be anyone over age fifty. Although nowadays, fifty may be considered the halfway point in an expected lifespan. We intend to remain active, healthy, and safe, living with purpose, excitement,…

Popular Blog Posts

6 Tips make Tabata Japanese interval training workout Senior Friendly

What the heck are Tabata Japanese interval training workouts? Tabata, a Japanese interval training style is based on the research of Izumi Tabata and is...
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Rediscovering Childhood Hobbies: A Senior’s Journey into Model Building

As we journey through our senior years, we often find ourselves reminiscing about the past and the hobbies that once brought us joy. Rediscovering those...
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Discover the Surprising Benefits of Endurance Exercises for Seniors

This information is not intended as a substitute for medical advice from your doctor. Endurance Exercises for Seniors? It's not what you think … Pros...
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Finding a Path to Happiness: Navigating our Senior Years with Joy

Happiness is an essential element of a content life. As we enter our senior years, finding a path to happiness remains an essential pursuit. While...
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5 reasons Why Coffee is an Easy Guard Against Health Troubles

Did you know that your morning cup of joe might be more than just a wake-up call? Let's look at the impact of coffee on...
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Mixing Vitamins and Supplements: Common Mistakes and How to Avoid Them

Common Mistakes and How to Avoid Them When Mixing Vitamins and Supplements Vitamins and supplements play a vital role in maintaining our overall health and...
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Downsizing Later in Life – A Guide for Seniors

How to Live Large by Living Small As we journey through life, it's common to accumulate possessions and live in larger spaces and there comes...
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Our Biggest Worries as We Age

  No matter your circumstances, life has always had plenty of worries. And always will. They change to accommodate the different stages of life we’re...
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How to Travel as a Senior

Traveling is a fulfilling and enriching experience that people of all ages can enjoy. While the younger generation often takes advantage of their freedom to...
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Finding Love in Our Senior Years

Ahhh, sweet love! Finding love at any age is a beautiful experience, and senior years are no exception. When I was a kid however, looking...
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10 Career Moves for Seniors

As retirement approaches, many of us reach a crossroads, wondering what our next career moves should be. Keep working at what we know? Try something...
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Loneliness & Depression in Seniors – How Bad Is It?

Loneliness and depression among seniors have become big problems in our society. We are living longer and there are more of us. As we age,...
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This information is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. These statements have not been evaluated by the Food and Drug Administration. Any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. We recommend that you do your own independent research before purchasing anything.