Our Biggest Worries as We Age

 

No matter your circumstances, life has always had plenty of worries. And always will.

They change to accommodate the different stages of life we’re in, but there’s always something to stress over.

I believe it’s a survival mechanism to worry over that which can harm us, and maybe that’s why they seem so prominent in our senior years.

As we age, it’s natural for certain worries and concerns to arise. We worry over health, finances, losing loved ones, our security & safety, and more.

These worries can, and often do, impact the quality of our lives and overall well-being.

But they don’t have to.

Let’s look at what we worry over in our later years and what we can do about it.

 

Declining Physical Health

This is our most common fear. And with good reason. A decline in physical health, especially when older, can lead to real trouble. Reduced mobility, chronic illnesses, increased dependence on others, and a lower quality of life are very hard to manage. We all know someone going through this.

The best way to meet this fear is prevention before it happens. Which I know is easier said than done. But no matter your current condition, an attitude of improvement can’t hurt. And every journey starts with that first step.

Regular exercise, a healthy diet, routine medical check-ups, and staying socially active can contribute to better physical health in older age. Look an old friend up, join a church or charity, visit your local Senior Center. The adage, Use It or Lose It, comes to mind.

IMPORTANT: Consult your healthcare professional before starting any exercise or diet program.

 

Financial Security

Financial worries are right up there too. And again, for good reason.

Many of us face retirement drops in income, increased healthcare expenses, sorely inadequate savings, and the potential need for long-term care. These concerns can stress anyone, creating anxiety about the future.

It’s best to start early and create a solid financial plan that includes saving for retirement, exploring insurance options, and considering long-term care solutions, such as long-term care insurance or setting up a trust. Seeking guidance from financial advisors can also be beneficial.

Assuming you haven’t done enough of that though, as most of us have not, there are still career moves you can make as a senior.

They include capitalizing on your experience in many surprising ways and can make the difference between suffering financial difficulties or not.

 

Loneliness and Social Isolation

Aging often brings changes in our social connections, we lose family and friends in greater numbers as we get older. Especially painful is the loss of a spouse. Retirement separates us from former work associates and contacts who were part of our lives.

Loneliness and social isolation can increase the risk of mental health issues like depression and anxiety.

What to do: The key is keeping other people in your life. The more, the better.

Stay socially active by joining clubs or organizations, participating in community events, and maintaining relationships with loved ones can help combat loneliness.

Additionally, technology can offer opportunities to connect with others through social media, video calls, and online communities, helping to bridge any geographical or physical barriers.

I’ve always maintained the best way to feel better when you are down, is to help someone else in worse shape than you.

Cognitive Decline and Dementia

Mental health is a huge concern. Now that we’re living longer, the chance of encountering a debilitating mental condition is greater than ever.

Cognitive decline, including conditions like dementia and Alzheimer’s disease, can significantly impact memory, decision-making abilities, and overall cognitive function. This can lead to increased reliance on others for daily tasks and a reduced sense of independence.

There are however, ways to help head off mental troubles. Engaging in mentally stimulating activities, such as puzzles, reading, and learning new skills, can help keep the brain active and potentially delay cognitive decline. I like learning a new language.

Regular physical exercise and a healthy diet have also been linked to maintaining cognitive health.

Seeking early diagnosis and appropriate medical care is crucial for managing dementia-related concerns.

 

Fear of Falls and Physical Safety

 

It’s a big worry for many and with good cause. Falling can lead to severe injuries, loss of independence, and increased healthcare costs. Fear of falling can also limit physical activity and reduce overall well-being. I know individuals suffering with this and it’s a terrible way to live.

You can help mitigate the risk of falls with modifications in your environment, such as removing trip hazards, installing grab bars and handrails, and improving lighting.

Participating in strength and balance exercises, such as Tai Chi, can improve stability and reduce the risk of falls. Regular eye exams and wearing appropriate footwear are also important for physical safety.

If you are on medications that impair your mobility, discuss that with your doctor.

Maintain a network of family & friends to check on you regularly.

 

Sources:

1. National Council on Aging. (2021). Falls Prevention Facts. [online] Available at: https://www.ncoa.org/news/resources-for-reporters/get-the-facts/falls-prevention-facts/ [Accessed 25 Oct. 2021].

2. Alzheimer’s Association. (2021). 10 Early Signs and Symptoms of Alzheimer’s. [online] Available at: https://www.alz.org/alzheimers-dementia/10_signs [Accessed 25 Oct. 2021].

3. U.S. Department of Health and Human Services. (2021). Physical Activity Guidelines for Americans. [online] Available at: https://health.gov/our-work/physical-activity/current-guidelines [Accessed 25 Oct. 2021].

4. National Institute on Aging. (2021). Aging in Place: Growing Older at Home. [online] Available at: https://www.nia.nih.gov/health/aging-place-growing-older-home [Accessed 25 Oct. 2021].