6 Tips make Tabata Japanese interval training workout Senior Friendly
What the heck are Tabata Japanese interval training workouts? Tabata, a Japanese interval training style is based on the research of Izumi Tabata and is usually high intensity. The classic Tabata format includes a warm-up, followed by cycles of high-intensity exercise and moderate to low intensity recovery periods. For example, you could do an exercise…
Read MoreRediscovering Childhood Hobbies: A Senior’s Journey into Model Building
As we journey through our senior years, we often find ourselves reminiscing about the past and the hobbies that once brought us joy. Rediscovering those childhood passions can be a truly fulfilling experience. Today, we’re going to explore the world of model building—a hobby that not only rekindles memories but also offers relaxation, creativity, and…
Read MoreDiscover the Surprising Benefits of Endurance Exercises for Seniors
This information is not intended as a substitute for medical advice from your doctor. Endurance Exercises for Seniors? It’s not what you think … Pros of Endurance Exercise Boosts Heart and Lung Health: Endurance exercise is fantastic for our cardiovascular system. It keeps the heart and lungs healthy and can reduce the risk of heart-related…
Read MoreFinding a Path to Happiness: Navigating our Senior Years with Joy
Happiness is an essential element of a content life. As we enter our senior years, finding a path to happiness remains an essential pursuit. While the concept of happiness may vary from person to person, there are distinct types of happiness which bring joy and fulfillment to seniors. Let’s talk about what they are and…
Read More5 reasons Why Coffee is an Easy Guard Against Health Troubles
Did you know that your morning cup of joe might be more than just a wake-up call? Let’s look at the impact of coffee on health. Studies suggest that caffeine can help protect our brain cells, potentially reducing the risk of conditions like Parkinson’s, dementia, and Alzheimer’s. Plus, those antioxidants in coffee could also be…
Read MoreMixing Vitamins and Supplements: Common Mistakes and How to Avoid Them
Common Mistakes and How to Avoid Them When Mixing Vitamins and Supplements Vitamins and supplements play a vital role in maintaining our overall health and well-being. However, it’s important to be careful combining different vitamins and supplements, as certain combinations may have unintended consequences. Some serious. Let’s look at common mistakes people make mixing vitamins…
Read MoreDownsizing Later in Life – A Guide for Seniors
How to Live Large by Living Small As we journey through life, it’s common to accumulate possessions and live in larger spaces and there comes a time when we need to consider downsizing later in life. The comedian George Carlin did a funny skit about ‘stuff’ ~ he noted how we buy big houses to…
Read MoreOur Biggest Worries as We Age
No matter your circumstances, life has always had plenty of worries. And always will. They change to accommodate the different stages of life we’re in, but there’s always something to stress over. I believe it’s a survival mechanism to worry over that which can harm us, and maybe that’s why they seem so prominent…
Read MoreHow to Travel as a Senior
Traveling is a fulfilling and enriching experience that people of all ages can enjoy. While the younger generation often takes advantage of their freedom to jet off to exotic destinations, travel is not limited to just them. In fact, seniors who are retired or in the later stages of their lives can find immense joy…
Read MoreFinding Love in Our Senior Years
Ahhh, sweet love! Finding love at any age is a beautiful experience, and senior years are no exception. When I was a kid however, looking for love was the domain of younger people – not so much for seniors. The world was smaller before the internet and people held more conservative views on dating later…
Read More10 Career Moves for Seniors
As retirement approaches, many of us reach a crossroads, wondering what our next career moves should be. Keep working at what we know? Try something different? Go part time? Start a business? Or, just do nothing? And, many of us are already retired, like myself. Yet, we need more income than planned for. A lot…
Read MoreLoneliness & Depression in Seniors – How Bad Is It?
Loneliness and depression among seniors have become big problems in our society. We are living longer and there are more of us. As we age, many factors and transitions contribute to feelings of isolation and sadness. Let’s look at the causes, then ways to help with these issues. Causes of Loneliness and Depression in Seniors…
Read More